Choose Your Program

Assisted Stretch Therapy

Choose between a 30, 60, or 90 minute assisted stretch session. These specialized assisted sessions will include a variety of techniques and tools to treat muscle tightness, increase flexibility, muscle imbalances, address tissue/joint restrictions, chronic pain, and decrease your risk for injury.

Move + Recover Program

Here, we combine pain-free performance training with assisted stretch recovery sessions to create the ultimate fast-track to your pain-free journey.

The Chronic Stretch Series

Here is your chance to immerse yourself in a complete sanctuary of full body relaxation and recovery. A guided and instructed elevated wellness experience. Don´t Miss it!

Pain-Free Performance Training

Here we customize your training sessions based upon personal goals, previous health history, and provide a customized program to your needs.

Group Stretch Recovery Classes

Your chance at education and incorporation of applied knowledge into your everyday and beyond. Come out, learn, and relax with your guide that will take you through a hands-on experience of stretching technique and movements that will help you increase your flexibility, reduce chronic pain, muscle tightness and stress.

Community Events & Partners

Keep up with MovebyMinah. Check out upcoming wellness events in your nearby community!